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Connect for Health works with health care teams to support families with children ages 2-12 years old in making behavior changes and getting the care they need to work towards a healthy weight. 

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Set a consistent sleep routine.

Screen Time

No more than 2 hours a day.

Healthy Drinks

Skip sugary drinks and drink water.

Healthy Eating

Establish a balanced nutrition plan.

Physical Activity

Make everyday an active day.

Stress, Bullying & Self Care

Manage stress for yourself and your child.

Have a question? Write to us!