Set a consistent sleep routine.
Keep it to no more than 2 hours a day.
Make every day an active day.
Skip sugary drinks and drink water.
Establish a balanced nutrition plan.
Stress, Bullying, & Self Care
Manage stress for yourself and your child.
Set a goal!
Use Community Resources
Want to receive healthy tips via text message?
The Connect for Health text message program sends parents about two text messages a week to support healthy behavior change with their family. Messages include tips on healthy eating, getting enough sleep and being active, as few examples. Your child’s doctor or health care team can sign you up!