Set a consistent sleep routine.

Screen Time

Keep it to no more than 2 hours a day.

Physical Activity

Make every day an active day.

Healthy Drinks

Skip sugary drinks and drink water.

Healthy Eating

Establish a balanced nutrition plan. 

Stress, Bullying, & Self Care

Manage stress for yourself and your child.

Set a goal!

Use Community Resources

Want to receive healthy tips via text message?

The Connect for Health text message program sends parents about two text messages a week to support healthy behavior change with their family. Messages include tips on healthy eating, getting enough sleep and being active, as few examples. Your child’s doctor or health care team can sign you up!