Let's Get Moving!
To print tips on being active, click here:
What is physical activity?
If you are being active in a way that makes you breathe hard enough that you can only say a few words before taking another breath, that counts as physical activity.
For 2-5 year olds: Move around for at least 15 minutes after 30 minutes of screen time or other inactive time. Kids this age love to run around and need lots of time to do it!